thighs

Fitness Tip # 68 – Barbell Upright Row Exercise!

The barbell upright row is an upper body exercise that [...]

By Themis Kalogeris|2017-12-27T09:52:42+02:00December 27, 2017|Fitness|0 Comments

Fitness Tip #32 – Cross Crunch Get Ups Exercise!

Abs, thighs, glutes arms, shoulders, and lower back all pull [...]

By Themis Kalogeris|2017-03-28T16:42:06+02:00March 28, 2017|Fitness|0 Comments

Fitness Tip #24 – The Overhead Squat!

The overhead squat is a complex Olympic weightlifting movement that [...]

By Themis Kalogeris|2017-01-30T13:11:01+02:00January 30, 2017|Fitness|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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