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Fitness Tip # 42 – Foam Roller Roll-In Abs Exercise!

HOW TO DO IT: Get into plank position with [...]

By Themis Kalogeris|2017-06-22T12:27:33+02:00June 22, 2017|Fitness|0 Comments

Sports & Athletic Injury Prevention Tip #2 – RICE!!!

Rest, Ice, Compression, and Elevation: As soon as possible after [...]

By Themis Kalogeris|2017-03-28T16:34:55+02:00March 28, 2017|Sports & Athletic Injury Prevention|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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