Fitness Tip # 74 – The Importance of Mobility Training:
Being mobile is a crucial aspect of being healthy. If [...]
Nicoletta’s Health & Nutrition Tip # 16 – Υγιεινές τροφές για ενέργεια πριν την άσκηση.
Πολλά άτομα προσπαθούν να επανεντάξουν την γυμναστική στην ζωή τους [...]
Fitness Tip # 73 – Hyperextensions – Lower Back Exercise !
A hyper-extension or back extension is an exercise that works [...]
Sports & Athletic Injury Prevention Tip # 13 – Long Term Athlete Development (LTAD)!
Sports scientists have reported that there are critical periods in [...]
Sports & Athletic Injury Prevention Tip # 11 – Preventing Tendinitis:
Tendinitis, also known as tendonitis, is the inflammation of a [...]
Sports & Athletic Injury Prevention Tip # 10 – Avoid shin splints!!
Avoid shin splints!!! Shin splints, or pain along the bone [...]
Sports & Athletic Injury Prevention Tip # 9 – Work With Proper Form!
Work With Proper Form: When you lift weights or do [...]
Fitness Tip # 72 – Knee-To-Elbow Push-up Exercise!
Begin at the top of the Push-up position. Keep your [...]
Fitness Tip # 69 – Rocket Jump Squat Exercise!
How to perform the rocket jump squat: Stand with your [...]
Fitness Tip # 67 – Suitcase Deadlift Exercise!
Load the barbell on the floor and stand to the [...]
