While aesthetics is a motivating factor to become fit, the primary outlook should be for health. Good health is subconsciously attractive, and aesthetics follow as a consequence of being healthy. Making health a priority directly affects mental and physical well-being, helping to decrease body image issues.

Focusing on nutrition and exercise instead of weight and appearance would often lead to more desirable results.

Everything we see is a perspective, not the truth.

Marcus Aurelius (121–180 AD), Meditations

Good Luck!

LTC Torque Fitness & Wellbeing™ Team!