The dictionary defines isometric exercise as a type of strength training in which the joint angle and muscle length do not change during contraction.That’s a fancy way of saying that instead of moving the weight up and down or back and forth, you hold it in one spot.Instead of using joint movement, such as the elbow joint bending during a push-up, an isometric hold relies on equal forces working against one another.

> For example, when performing a basic squat, you use the muscles in your glutes and legs to move your body up and down.The joint angle at your knee changes with each squat. Conversely, performing a chair pose or a wall squat has you hold the squat in a deep position without moving. Your muscles are still engaged and working against gravity, but they are stationary.A chair pose is an isometric exercise.

A plank is another great isometric exercise.If you’ve ever tried a plank you’ll likely agree that it is a challenging but awesome core exercise.Yet, you make no movement during a plank.Rather, your core muscles work against the force of gravity to hold you up and keep your spine in a straight line.

Isometric exercises are beneficial to both the individual recovering from injury or dealing with chronic issues as well as the healthy, fit person looking to improve athletic performance and build strength

Tips  provided by Lambros Tjiapouras Managing Director/Consultant of LTC Torque Fitness&Wellbeing.