pilates

A blog giving tips and advice for Pilates related manners

Breathing is the most crucial principle of Pilates

Breathing is the essence and most important part when practising [...]

By Themis Kalogeris|2017-05-29T16:18:40+02:00May 29, 2017|pilates|0 Comments

Pilates Tips and Advice #1 – Why Choosing the Pilates Reformer?

WHY CHOOSING THE PILATES REFORMER The Pilates Reformer is one [...]

By Themis|2016-12-30T17:42:03+02:00December 30, 2016|pilates, πιλάτες|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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