Adding new types of exercises and fitness classes to your workout program can keep you from getting bored and help you see continued progress.
Exercises that focus on the mind-body connection help you get more centered and relieve stress. They also help you strengthen your body without the joint stress of exercises like running and weights.
Mat Pilates is a type of mind-body exercise, promising the regular participant a longer, leaner body. If you’re an avid exerciser, trying a class.
