A booty workout focuses on strengthening and toning the muscles in the glutes (buttocks). These workouts usually include exercises that target the glute muscles, such as the gluteus maximus, gluteus medius, and gluteus minimus, as well as the hamstrings and thighs for added support and balance.
Common exercises in a booty workout are:
- Squats – a key move for targeting the glutes and thighs.
- Lunges – help engage glutes, hamstrings, and quads.
- Glute Bridges or Hip Thrusts – directly target the glutes and improve their shape.
- Donkey Kicks – isolate the glute muscles.
- Step-Ups – engage the glutes and improve balance.
These workouts can be done with body weight alone or with added resistance, like dumbbells, resistance bands, or barbells, to increase intensity.
