Nicoletta’s Health & Nutrition Tip # 28 – Αναλογία υδατανθράκων-πρωτεΐνης σε ρόφημα
Δεν υπάρχουν ιδανικές δόσεις ως αναφορά τις πρωτείνες και τους [...]
Nicoletta’s Health & Nutrition Tip # 23 – Η ανάκαμψη του σώματος βελτιώνεται από την διατροφή πριν την άσκηση.
Η προπόνηση σε κατάσταση νηστείας δεν ενδείκνυται, και αυτό συμβαίνει [...]
Fitness Tip # 74 – The Importance of Mobility Training:
Being mobile is a crucial aspect of being healthy. If [...]
Sports & Athletic Injury Prevention Tip # 10 – Avoid shin splints!!
Avoid shin splints!!! Shin splints, or pain along the bone [...]
Fitness Tip # 69 – Rocket Jump Squat Exercise!
How to perform the rocket jump squat: Stand with your [...]
Fitness Tip # 61 – Feel the burn loose the fat workout!
The 50 reps workout: -50 jump rope -50 T push [...]
Fitness Tip # 59 – Don’t hold your breath!
Keep breathing as you lift and lower your weight. Try [...]
Fitness Tip 48 – Bench Glute Lifts Exercise!
How to do: Lie with your upper body and hips [...]
Sports & Athletic Injury Prevention Tip #3 – Stretching!!
Stretching! Tight muscles are more prone to injury. Tight muscles [...]
Wellbeing Tip #8 – Body Image-Healthy Living!
While aesthetics is a motivating factor to become fit, the [...]
