cardiac

Fitness Tip #17 – What are Body Composition Tests?

What are Body Composition Tests? What is body composition, and why [...]

By Themis|2016-12-29T19:15:36+02:00December 29, 2016|Fitness|0 Comments

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Fitness Tip #17 – What are Body Composition Tests?

What are Body Composition Tests? What is body composition, and why [...]

By Themis|2016-12-30T12:54:03+02:00December 29, 2016|Fitness|0 Comments

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Fitness Tip #10 – The harder you go, the more calories you burn!

It is a universal law of fitness: The less time [...]

By Themis Kalogeris|2016-11-09T11:55:03+02:00November 9, 2016|Fitness|0 Comments

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Nutrition Tip 9 – Lemon, Mint, & Ginger Detox Drink!

Ingredients: 1 8-ounce glass water Juice of 1/2 lemon 1/2 [...]

By Themis|2016-10-26T16:31:07+02:00October 26, 2016|Nutrition|0 Comments

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Fitness Tip #7 – Jump-Rope Challenge

Jump-Rope Challenge! "The best cardio workout is the jump-rope double-turn [...]

By Themis Kalogeris|2016-10-04T08:50:40+02:00October 4, 2016|Fitness|0 Comments

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Nutrition Tip #4 – Follow a Heart-Healthy Diet!

Follow a Heart-Healthy Diet! -Eat more fruits and veggies. -Choose [...]

By Themis|2016-09-27T17:34:02+02:00September 27, 2016|Nutrition|0 Comments

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Fitness Tip #4 – How many muscles in the human body?

How many muscles in the human body? Best Answer:  The [...]

By Themis|2016-09-19T08:26:49+02:00September 19, 2016|Fitness|0 Comments

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