conditioning

Sports & Athletic Injury Prevention Tip # 7 – Begin New Activities Slowly -The Fitt Formula!

Begin New Activities Slowly-The Fitt Formula! A good way to [...]

By Themis Kalogeris|2017-08-28T10:45:00+02:00August 28, 2017|Sports & Athletic Injury Prevention|0 Comments

Fitness Tip #21 – High-intensity interval training

High-intensity interval training If you want t HIIT trains and [...]

By Themis Kalogeris|2017-01-24T10:46:32+02:00January 24, 2017|Fitness|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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