dumbbell

Fitness Tip # 56 – incline Dumbbell Curl!

How to do: Grab a pair of dumbbells and lie [...]

By Themis Kalogeris|2017-10-02T13:55:20+02:00October 2, 2017|Fitness|0 Comments

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Fitness Tip # 39 – Arnold Press (Arnold Shoulder Dumbbell Press)!!!

The Arnold press develops the front and side deltoid muscles. [...]

By Themis Kalogeris|2017-05-26T11:03:37+02:00May 26, 2017|Fitness|0 Comments

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Fitness Tip #28 – DUMBBELL THRUSTERS!

DUMBBELL THRUSTERS! -Stand with your feet shoulder-width apart and hold [...]

By Themis Kalogeris|2017-03-02T12:47:39+02:00March 2, 2017|Fitness|0 Comments

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FITNESS TIP #13 – The Most Effective Chest Exercise Is One You’ve Never Tried

You’ve done the dumbbell fly about a million times. But [...]

By Themis Kalogeris|2016-11-29T19:03:20+02:00November 29, 2016|Fitness|0 Comments

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