hollow

Fitness Tip #30 – Abs Hollow Rock or Hold Exercise!

The hollow rock is an intermediate core conditioning exercise that [...]

By Themis Kalogeris|2017-03-23T11:49:11+02:00March 23, 2017|Fitness|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

Subscribe to our Newsletter

Classes

About Us

Services

Policies

Get Directions