injury

Sports & Athletic Injury Prevention Tip #1 – Warm up!

Ten minutes of light jogging or cycling before practice will [...]

By Themis Kalogeris|2017-03-28T15:08:56+02:00March 28, 2017|Sports & Athletic Injury Prevention|0 Comments

Fitness Tip #22 – Importance of Flexibility!!!

In order for a joint to have full range of [...]

By Themis Kalogeris|2017-01-24T11:37:24+02:00January 24, 2017|Fitness|0 Comments

Pilates Tips and Advice #1 – Why Choosing the Pilates Reformer?

WHY CHOOSING THE PILATES REFORMER The Pilates Reformer is one [...]

By Themis|2016-12-30T17:42:03+02:00December 30, 2016|pilates, πιλάτες|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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