Fitness Tip # 61 – Feel the burn loose the fat workout!
The 50 reps workout: -50 jump rope -50 T push [...]
Fitness Tip # 60 – 7 Minutes Workout Challenge!
1 minute jump rope 15 push ups 1 minute jumping [...]
Fitness Tip 23 – Go Boxing Fitness Workout!
Warm up:3' jump rope Round 1: -Speed Ball 1' [...]
