Overweight

Wellbeing Tip #7 – Did You Know???

Obesity: Currently 2.1 billion people, almost 30% of the world [...]

By Themis Kalogeris|2017-05-26T11:57:42+02:00May 26, 2017|Wellbeing|0 Comments

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Nutrition Tip # 36 – Reduce your intake of starchy carbs in order to burn fat!

Consuming a lot of starchy foods, like pasta, bread and [...]

By Themis Kalogeris|2017-05-19T16:27:23+02:00May 19, 2017|Nutrition|0 Comments

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Fitness Tip #17 – What are Body Composition Tests?

What are Body Composition Tests? What is body composition, and why [...]

By Themis|2016-12-29T19:15:36+02:00December 29, 2016|Fitness|0 Comments

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Fitness Tip #17 – What are Body Composition Tests?

What are Body Composition Tests? What is body composition, and why [...]

By Themis|2016-12-30T12:54:03+02:00December 29, 2016|Fitness|0 Comments

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