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Nutrition Tip # 73 – Avocado Egg Toast For Breakfast or Snack!

Directions: Smash the avocado and spread on the toasted bread. [...]

By Themis Kalogeris|2018-02-27T10:50:11+02:00February 27, 2018|Nutrition|0 Comments

Serving: 4 Amount per Serving-Calories: 350 Total Fat 21g [...]

By Themis Kalogeris|2018-02-06T16:20:56+02:00February 6, 2018|Nutrition|0 Comments

Το πρόγευμα, αναμφισβήτητα είναι το πιο σημαντικό γεύμα της μέρας [...]

By Themis Kalogeris|2017-12-27T11:03:10+02:00December 27, 2017|Nicoletta Ntorzi|0 Comments

Processed junk foods are devoid of nutritional value, and [...]

By Themis Kalogeris|2017-12-27T10:28:41+02:00December 27, 2017|Nutrition|0 Comments

1 pork tenderloin (4 oz) 1 cup steamed green beans [...]

By Themis Kalogeris|2017-11-27T08:31:34+02:00November 27, 2017|Nutrition|0 Comments

Dark chocolate is rich in cocoa solids, which contain compounds [...]

By Themis Kalogeris|2017-10-24T07:43:54+02:00October 24, 2017|Nutrition, Uncategorized|0 Comments

Tzatziki (yogurt with garlic, cucumber, olive oil and a little [...]

By Themis Kalogeris|2017-08-21T11:48:20+02:00August 21, 2017|Nutrition|0 Comments

A super easy, healthy and delicious Greek yoghurt-based dessert with [...]

By Themis Kalogeris|2017-08-07T14:22:51+02:00August 7, 2017|Nutrition|0 Comments

Be aware of simple carbs: For weight loss to [...]

By Themis Kalogeris|2017-07-21T10:13:13+02:00July 21, 2017|Nutrition|0 Comments

Calcium is a mineral found in many foods. The body [...]

By Themis Kalogeris|2017-04-24T17:33:30+02:00April 24, 2017|Nutrition|0 Comments