recovery

Sports & Athletic Injury Prevention Tip # 5 – Rest!!

Rest!!! Allow an appropriate amount of time for rest and [...]

By Themis Kalogeris|2017-07-24T11:51:58+02:00July 24, 2017|Sports & Athletic Injury Prevention|0 Comments

Fitness Tip #34 – What Are HIIT Workouts?

High-intensity interval training is a type of exercise that involves [...]

By Themis Kalogeris|2017-04-24T17:16:09+02:00April 24, 2017|Fitness|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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