Fitness Tip #35 – Single-Arm Landmine Squat-to-Press
The Single-Arm Landmine Squat-to-Press is an upper-body strengthening movement that [...]
Fitness Tip #32 – Cross Crunch Get Ups Exercise!
Abs, thighs, glutes arms, shoulders, and lower back all pull [...]
Fitness Tip #24 – The Overhead Squat!
The overhead squat is a complex Olympic weightlifting movement that [...]
