rollout

Fitness Tip # 43 – Stability Ball Back-Rollout!

Kneel in front of the ball and place your hands [...]

By Themis Kalogeris|2017-06-27T11:08:17+02:00June 27, 2017|Fitness|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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