sports prevention tips

Sports & Athletic Injury Prevention Tip # 7 – Begin New Activities Slowly -The Fitt Formula!

Begin New Activities Slowly-The Fitt Formula! A good way to [...]

By Themis Kalogeris|2017-08-28T10:45:00+02:00August 28, 2017|Sports & Athletic Injury Prevention|0 Comments

Sports & Athletic Injury Prevention Tip #3 – Stretching!!

Stretching! Tight muscles are more prone to injury. Tight muscles [...]

By Themis Kalogeris|2017-07-24T11:25:01+02:00July 24, 2017|Sports & Athletic Injury Prevention|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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