water

Nicoletta’s Health & Nutrition Tip # 17 – Νερό και άσκηση

Νερό και άσκηση Η ενυδάτωση του οργανισμού πρίν , κατα [...]

By Themis Kalogeris|2018-03-01T11:53:57+02:00March 1, 2018|Nicoletta Ntorzi|0 Comments

Constipation Constipation is a very common condition that affects people [...]

By Themis Kalogeris|2017-10-20T11:19:27+02:00October 20, 2017|Nicoletta Ntorzi|0 Comments

Ingredients: 1/3 cup protein powder (Vanilla, Banana, or Chocolate) 1/4 [...]

By Themis Kalogeris|2017-09-11T09:37:25+02:00September 11, 2017|Nutrition|0 Comments

Mahalepi!!! In the summer in Cyprus we are serving a [...]

By Themis Kalogeris|2017-07-24T10:34:18+02:00July 24, 2017|Nutrition|0 Comments

A Great Summer Activity. This fun activity will have you [...]

By Themis Kalogeris|2017-07-14T10:49:16+02:00July 14, 2017|Fitness|0 Comments

Watermelon is an exceptionally healthy fruit. It is loaded with [...]

By Themis Kalogeris|2017-07-14T10:16:10+02:00July 14, 2017|Nutrition|0 Comments

Strawberries contain many vital nutrients and vitamins, and the health [...]

By Themis Kalogeris|2017-06-27T11:32:29+02:00June 27, 2017|Nutrition|0 Comments

Our bodies are primarily made up of water (70% of [...]

By Themis Kalogeris|2017-03-01T17:14:21+02:00March 1, 2017|Nutrition|0 Comments

Ingredients: 1 8-ounce glass water Juice of 1/2 lemon 1/2 [...]

By Themis|2016-10-26T16:31:07+02:00October 26, 2016|Nutrition|0 Comments