Fitness

Fitness Tip #29 – Ball Plank with Leg Lift Exercise!

Ball Plank with Leg Lift Exercise! Muscles worked: Core muscles, [...]

By Themis Kalogeris|2017-03-23T11:35:14+02:00March 23, 2017|Fitness|0 Comments

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Fitness Tip # 20 – Συμβουλές για σωστή προπόνηση

ΣΥΜΒΟΥΛΕΣ ΓΙΑ ΣΩΣΤΗ ΠΡΟΠΟΝΗΣΗ Προτιμήστε την ποιότητα από την ποσότητα. [...]

By Themis|2017-01-12T16:58:14+02:00January 12, 2017|Fitness|0 Comments

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Fitness Tip #18 – Stay Active During Christmas Holidays!

Stay Active During Christmas Holidays!   Get up and get [...]

By Themis|2016-12-30T12:47:39+02:00December 29, 2016|Fitness|0 Comments

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Fitness Tip #17 – What are Body Composition Tests?

What are Body Composition Tests? What is body composition, and why [...]

By Themis|2016-12-30T12:54:03+02:00December 29, 2016|Fitness|0 Comments

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